I provide weekly psychotherapy online or in-person central London, once or twice weekly. I often work with people who are feeling anxious, depressed, stuck, or overwhelmed. Many have developed creative ways of coping that once kept them safe, but now feel painful or limiting. For some, this can involve pushing feelings aside, holding parts of themselves back, staying busy or avoiding looking too closely at what feels uncomfortable, leaving them feeling disconnected from themselves or others.

Therapy can be a space to gently explore patterns, to understand them not as failings, but as protective ways of surviving in the world. Safe, yet challenging enough to face what frightens us, making room for parts of ourselves we might find hard to love, and sometimes, to imagine new ways of being.

I specialise in trauma; both trauma relating to single overwhelming events and experiences of complex trauma that can strain our relationships with ourselves and others. I also have extensive experience supporting people with anxiety, exploring how safety-seeking behaviours that may temporarily soothe can also maintain anxiety and keep fears alive.

I am an integrative psychotherapist, which means I work in a variety of ways tailored to the person I am working with. I primarily work relationally & psychodynamically, but integrating a variety of other evidenced based approaches like CBT when appropriate. My practice is queer/neurodiversity-affirming & adopts a HAES (Health at Every Size)-aligned approach.

I aim to create a space that feels secure, warm and collaborative, yet enables the courage to gently face what feels frightening, what may have been avoided or the parts of yourself that may once have felt too hard to meet.

Please click on the links below if you would like to read more details about the clinical approaches I very often use and how I integrate them into my work.